Recharge your body and restore your mobility with this powerful combination of therapeutic massage and guided stretching. This 90-minute session begins with a 60-minute customized massage, designed to relieve tension, reduce muscle soreness, and promote deep relaxation. Whether you need a Swedish-style massage for stress relief or a deeper therapeutic approach to address chronic tightness, this session is tailored to your specific needs. Following the massage, enjoy 30 minutes of one-on-one assisted stretching, focusing on improving flexibility, joint mobility, and posture. Your therapist will guide you through targeted stretches—ideal for areas such as the hips, hamstrings, shoulders, and lower back—using techniques like passive stretching and PNF (contract-relax). Perfect for active individuals, those with desk jobs, or anyone looking to move and feel better in their body.